workouts.md

Personalized Workouts: Anytime, Anywhere

• Tailored for All Levels: Workouts for strength, flexibility, or relaxation.
• Time-Saving: Quick, efficient sessions with zero hassle.
• Engaging: Keep users motivated with fresh, personalized routines.
• Easy Integration: Add workouts seamlessly with minimal effort.

You can find workout in our library here, or create your own workouts in our admin portal.

WORKOUT Integration Example

<KinestexSDK 
  ref={kinestexSDKRef}
  data={postData} 
  integrationOption={IntegrationOption.WORKOUT} // WORKOUT integration option
  workout={"Circuit Training"} // exact name or ID of the workout you want to display
  handleMessage={handleMessage} 
/>

Next steps:

• View handleMessage available data points

• View complete code example

• Explore more integration options