The Mission

Make P90X completely virtual, needing only a smart phone with an internet connection to accomplish your workout.

- USES AND UTILITY

latest update: the videos that are linked in here are/were repeatedly being taken down, therefore I recommend using the Exercise List or searching Internet Archive for the video(s) if a link isn't working.

Week 1-3

Chest & Back \\ Abs

Exercise List

Chest and Back

Ab Ripper X

Plyometrics

Exercise List

Plyometrics

Shoulders & Arms \\ Abs

Exercise List

Shoulders and Arms

Ab Ripper X

Yoga X

Exercise List

Yoga X

Kenpo X

Kenpo X

Rest \ Stretch \ Off

Rest Week (4)

Rest or do yoga throughout the week

Recommendation:
M: Yoga
T: Rest
W: Yoga
Th: Rest
Fri: Yoga

Week 5-7

Chest & Shoulders & Tripceps \\ Abs

Exercise List

Ab Ripper X

Plyometrics

Exercise List

Plyometrics

Back & Biceps \\ Abs

Exercise List

Back and Bicep

Ab Ripper X

Yoga X

Exercise List

Yoga X

Legs & Back \\ Abs

Exercise List

Legs and Back

Ab Ripper X

Rest \ Stretch \ Off