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# strava | ||
# TrackFlow: The Future of Training | ||
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**TrackFlow** is an AI-powered running coach app designed to deliver hyper-personalized training plans and dynamic feedback based on real-time performance data. It integrates seamlessly with **Strava**, providing a streamlined user experience for runners looking to optimize their performance through data-driven insights. | ||
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## Key Features | ||
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- **AI-Powered Training Plans**: Tailored to individual fitness levels, goals, and real-time performance data. | ||
- **Strava Integration**: Automatically syncs activities for accurate, up-to-date training adjustments. | ||
- **Real-Time Adjustments**: Dynamic updates based on mid-week performance to ensure training aligns with weekly goals. | ||
- **Performance Tracking**: In-depth analysis of key metrics such as mileage, pace, and elevation gain. | ||
- **Automated Notifications**: Weekly training plans and updates delivered via email. | ||
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## Tech Stack | ||
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- **Backend**: Python (FastAPI, Polars, Stravalib, Supabase) | ||
- **Frontend**: Next.js (TypeScript, Tailwind CSS) | ||
- **Database**: PostgreSQL (Supabase integration) | ||
- **Cloud**: AWS Lambda (serverless backend), Cloudflare (DNS) | ||
- **APIs**: Strava API, OpenAI for training generation | ||
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TrackFlow provides an efficient, scalable solution for personalized athletic coaching, leveraging AI and real-time data to deliver continuous performance optimization. |
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